However, the manufacturing process of caramel color can produce methylimidazole (MeI-4), a known carcinogen (via Nutrition Facts). But where this brand doesn't shine is in its ingredient lists - and every single syrup is made with high-fructose corn syrup and caramel color.Ĭaramel color is a popular food coloring used in many breakfast syrups, giving it that rich molasses color we love. All of these calories come from carbohydrates, which is pretty standard for any syrup brand. The two lite versions have 50 calories and 12 grams of sugar per serving. The first three syrups contain 100 calories per 2-tablespoon serving and 14-15 grams of sugar. To know which to avoid, keep reading for the 10 unhealthiest store-bought syrup brands.Ĭurrently, The Pearl Milling Company has five breakfast syrups: Original, Butter Rich, Country Rich, Original Lite, and Butter Lite. And when it comes to being unhealthy, certain companies are leading the pack. Many other syrups just don't boast the same nutritional qualities. But to add health benefits to your breakfast, we recommend choosing a pure maple syrup brand over fake alternatives. As such, they have little to no nutritional value - other than caloric energy, of course.Īt their core, both maple and pancake syrups are basically liquid sugar. Unfortunately, they usually achieve this by using processed chemicals and refined sugars. Other syrups are often labeled "pancake" or "breakfast" and aim to reproduce that same maple flavor through various ingredients. It's rich in antioxidants and contains minerals such as potassium, zinc, and manganese (per the International Journal of Environmental Research and Public Health). Maple syrup is made of one simple ingredient, which is tapped from maple trees and condensed into bottles. First, there's a big difference between maple syrup and other types of syrup.
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